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How do you use mood charts?

Mood Chart It's basically like journaling in a very concise format. All you have to do is record what emotions you feel throughout the day, followed by the activity that caused that emotion. You can either make a chart in a notebook and start recording or use a calendar to do it.

What are the different type of moods?

There are five categories of moods: Indicative Mood: Imperative Mood: Interrogative Mood: Conditional Mood: Subjunctive Mood:

What should be included in a mood diary?

How to keep a mood journal Emotion name. ... What caused this emotion? ... Behaviors or actions this emotion caused me to take. ... Is this emotion appropriate to the situation? ... Is this situation a distress to be tolerated or a problem to solve?

What moods are in a mood tracker?

The Mood Ring Color Chart (PDF) Black: Stressed/Nervous. Dark brown: On Edge/Restless. Dark yellow: Unsettled/Surprised. Yellow: Creative/Imaginative. Orange: Daring/Adventurous. Red: High Energy/Angry. Green: Calm/Comfortable. Turquoise: Contentment/Peace.

How do you use a mood journal?

How to start mood journaling Identify your emotions. For those who're like, \u201cThis is easy, I'll just write down how I feel each day!\u201d Good for you! ... Choose a tracking method. ... Log it every day. ... Review it at the end of the month and make goals for the next month.

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How does a mood tracker work?

It's basically like journaling in a very concise format. All you have to do is record what emotions you feel throughout the day, followed by the activity that caused that emotion. You can either make a chart in a notebook and start recording or use a calendar to do it.

How do you do a daily mood log?

Identify Your Negative Feelings. Record your negative emotions and rate how intense they are between 0% (the least upset) and 100% (the most upset). For example, you might put: "hurt-80%; angry--80%; rejected--90%; sad--80%; disappointed--90%."

How do you get a good mood tracker?

A mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day.

Is there an app to track your moods?

Best Overall Moodfit It's a free app (a premium subscription with advanced features is available), but it's packed with customizable insights and self-care tools designed to help track your moods, reduce anxiety, depression, and high levels of stress and improve overall mental health.

How do you make a mood tracker?

2:42 8:05 How To Create A Mood Tracker In Your Bullet Journal | Plan With Me YouTube Start of suggested clip End of suggested clip But I used the same smiley face key that I used in the last one. Then. I drew two horizontal linesMoreBut I used the same smiley face key that I used in the last one. Then. I drew two horizontal lines at the top of the page I wrote mood and big calligraphy in between the lines.

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