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What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a female lifter is 20 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
NEVER retract while doing lateral raises. Your scapula(shoulder blades) need to be able to move freely (arc motion) in order for you to be able to raise your arm. Said this before here, say it again, the motion is out not up.
Doing lateral raises with heavy weights for low reps is a great way to build strength and stability in the shoulder muscles. The heavier weight requires your muscles to work harder, which helps you develop more strength and power.
Hold a dumbbell in each hand by your sides, palms facing your body. Keeping your elbows slightly bent and core engaged, exhale and slowly lift the dumbbells out to the sides, leading with your elbow, until your elbow reaches shoulder height. Inhale and lower the weight with control back to the starting position.
With this variation, you can also handle heavier weights due to the bent arm position. This allows for controlled eccentric movements, adding another stimulus for growth. If I had to crown a winner, the Cable Bent-Arm Lateral Raise takes the title for the best Lateral Raise exercise.
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Hold a dumbbell in each hand by your sides, palms facing your body. Keeping your elbows slightly bent and core engaged, exhale and slowly lift the right dumbbell out to the side, leading with your elbow, until your elbow is at about shoulder height.
0:09 1:27 In notice how im going in a nice smooth and controlled manner. Im not swinging the weights im notMoreIn notice how im going in a nice smooth and controlled manner. Im not swinging the weights im not jerking the weights. Around. This is going to avoid any injury.

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