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Course Description The personal fitness curriculum is designed with the intent of improving the many aspects of wellness including, cardiovascular fitness, muscular strength and endurance, flexibility, mental health, nutrition, and personal safety.
What are preventative habits?
Not smoking. Exercising regularly. Avoiding alcohol consumption or only drinking in moderation. Maintaining a healthy body weight. Getting a sufficient amount of sleep.
How long does the Personal Fitness merit badge take?
Scouts learn to keep themselves healthy while working on the Personal Fitness merit badge. They explore nutrition and exercise. They develop an exercise plan and carry it out over 12 weeks.
Why preventative habits are important in maintaining good health?
Preventative care helps you stay healthy. Your doctor can treat you for chronic conditions such as diabetes, high blood pressure, and high cholesterol to lower your risk of complications. Preventative care can reduce your chances of getting a serious illness or reduce your symptoms.
How do you maintain a healthy weight for the Personal fitness merit badge?
Keep a log of your weekly healthy eating goals. Repeat the aerobic fitness, muscular strength, and flexibility tests every four weeks and record your results. After the 12th week, repeat all of the required activities in each of the three test categories, record your results, and show improvement in each one.
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Why is it important to be mentally physically socially and spiritually fit?
Mental, physical, social, and spiritual fitness is the foundation of a healthy and fulfilling life. Much of the world's unhappiness is caused by people's inability to maintain one of these four areas. Without physical fitness: Your body will be weak and prone to illness or pain.
What are the components of physical fitness BSA?
5 Components of Physical Fitness Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition.
Why are physical exams important BSA?
Physical examinations are used to measure your overall health from year to year. These exams are important for 3 main reasons: Doctors screen for any diseases or abnormalities that could lead to health problems in the future.
What are the 4 areas of personal fitness?
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
What are the four areas of physical fitness?
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility.
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