Self care assessment worksheet pdf 2026

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  1. Click ‘Get Form’ to open the self-care assessment worksheet in the editor.
  2. Begin with the Physical Self-Care section. Rate each item based on your frequency of engagement using the provided scale from 1 to 5.
  3. Move to the Psychological Self-Care section. Again, rate each activity according to how often you practice them.
  4. Continue to the Emotional Self-Care section, following the same rating process for each listed item.
  5. Proceed to Spiritual Self-Care and Workplace or Professional Self-Care sections, rating as before.
  6. In the 'Replenish the Well' chart, list your self-care strategies under each category. Mark those you do regularly and those you wish to consider adding.

Start enhancing your self-care journey today by filling out your assessment worksheet for free!

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