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What are good wellness questions?

5 Wellness Questions To Ask Yourself 1) Do you ever stop and take a moment to reflect? ... 2) Are you happy with your life at this very moment? ... 3) Does your energy-in match your energy-out? ... 4) Are you working towards a better version of yourself? ... 5) Do you have support?

What is a self-care plan examples?

Activities that help you to stay fit and healthy, and with enough energy to get through your work and personal commitments. Develop a regular sleep routine. Aim for a healthy diet. Take lunch breaks. Go for a walk at lunchtime. Take your dog for a walk after work. Use your sick leave.

What is self-care Assessment?

The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. Activities are divided into five categories: physical, emotional, social, spiritual, and professional.

What are 3 examples of self-care?

Physical Self-Care Examples: Eat a healthy meal. Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Have a cup of tea. Sit in the sunlight. Take a shower or bath.

What are 5 self-care strategies?

What self-care strategies work for you? Maintain your friendships. ... Get regular exercise. ... Keep a balanced diet. ... Ask for help and accept it when it is offered. ... Think of yourself as your own best friend. ... Plan something to look forward to, whether that be a trip with your mates or an outing \u2013 even a holiday.

self care assessment worksheet pdf

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What are good self-care questions?

What would be your ideal self-care routine? What is the most helpful thing you are doing for yourself right now? What is one habit you wish could replace, and what would it be? Which area of your life do you feel the most stress?

Why is self-care important PDF?

Research shows that self-care improves immunity, increases positive thinking, makes us less susceptible to stress, depression, and anxiety, leads to feelings of calmness and relaxation, and can contribute to long-term feelings of general wellbeing.

How do I write a self-care plan?

5 steps to create a self-care plan Take a look at your current habits. Before you create your self-care plan, observe where you are now. ... Identify your self-care needs. Think about what you value most in your day-to-day life. ... Write down practices that support your needs. ... Fit them into your schedule. ... Remove any barriers.

What is self-care and why is it important?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

What are 5 examples of self-care?

Physical Self-Care Examples: Eat a healthy meal. Engage in exercise. Go for a walk. Drink water. Practice good sleep hygiene (click here for more information) Have a cup of tea. Sit in the sunlight. Take a shower or bath.

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