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Self care assessment worksheet pdf 2026
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- Click ‘Get Form’ to open the self-care assessment worksheet in the editor.
- Begin with the Physical Self-Care section. Rate each item based on your frequency of engagement using the provided scale from 1 to 5.
- Move to the Psychological Self-Care section. Again, rate each activity according to how often you practice them.
- Continue to the Emotional Self-Care section, following the same rating process for each listed item.
- Proceed to Spiritual Self-Care and Workplace or Professional Self-Care sections, rating as before.
- In the 'Replenish the Well' chart, list your self-care strategies under each category. Mark those you do regularly and those you wish to consider adding.
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We've got more versions of the self care assessment form. Select the right self care assessment version from the list and start editing it straight away!
| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2012 | 4.7 Satisfied (35 Votes) |
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