Psal concussion 2025

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The principles of concussion management in English rugby are summarised by the 4Rs - RECOGNISE, REMOVE, RECOVER and RETURN. These principles have been designed to minimise the risk of short, medium and long-term harm to the brain.
How can I conserve energy after a concussion? You can conserve energy by using the Four Ps principle: Prioritize, Plan, Pace, and Position.
The 4-Step Concussion Recovery Protocol Step 1: Get evaluated as soon as possible after your injury. Step 2: Rest for one to two days after the injury. Step 3: Start therapy and gentle activities. Step 4: Gradually return to work or school and normal exercise.
A few common symptoms seen in patients with postconcussive syndrome include headache, fatigue, vision changes, disturbances in balance, confusion, dizziness, insomnia, and difficulty concentrating. Approximately 90 percent of concussion symptoms are transient, and symptoms typically resolve within 10 to 14 days.
You need to give your brain time to heal. Thats why its crucial to avoid physical and mental activity as much as possible in the days following the injury. This means avoiding screens, including TVs, computers, and smartphones, and taking a break from physical activities like sports or exercise.
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