Psal concussion 2025

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The document outlines the PSAL Concussion Management Steps that schools must follow to ensure the safety of student-athletes. It details the responsibilities of athletic programs, including appointing a point-person for concussion cases, mandatory training for staff, and procedures for handling suspected concussions. Key steps include immediate assessment using the Standardized Assessment of Concussion (SAC), mandatory 24-hour rest before returning to activities, and obtaining medical clearance from a licensed physician. The document also includes forms for recording incidents and assessments.

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What are the 4 Rs of concussions?

The principles of concussion management in English rugby are summarised by the 4Rs - RECOGNISE, REMOVE, RECOVER and RETURN. These principles have been designed to minimise the risk of short, medium and long-term harm to the brain.

What are the four Ps of a concussion?

How can I conserve energy after a concussion? You can conserve energy by using the Four Ps principle: Prioritize, Plan, Pace, and Position.

What are the 4 steps of recovering from a concussion?

The 4-Step Concussion Recovery Protocol Step 1: Get evaluated as soon as possible after your injury. Step 2: Rest for one to two days after the injury. Step 3: Start therapy and gentle activities. Step 4: Gradually return to work or school and normal exercise.

What are the 4 Ps of a concussion?

A few common symptoms seen in patients with postconcussive syndrome include headache, fatigue, vision changes, disturbances in balance, confusion, dizziness, insomnia, and difficulty concentrating. Approximately 90 percent of concussion symptoms are transient, and symptoms typically resolve within 10 to 14 days.

What are 3 things a person should not do if they have a suspected concussion?

You need to give your brain time to heal. Thats why its crucial to avoid physical and mental activity as much as possible in the days following the injury. This means avoiding screens, including TVs, computers, and smartphones, and taking a break from physical activities like sports or exercise.

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