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Is dairy bad for rosacea?

As a rule, anything consumed that brings on flushing can be a culprit. While many rosacea sufferers react to spicy foods such as pizza or salsa, some may be particularly sensitive to foods containing histamine or those that release histamine in the body.

What is the number one trigger for rosacea?

Foods that help promote good bacteria in the body may help reduce rosacea symptoms. These include fiber-rich foods, prebiotics, and probiotics. Prebiotic foods may help keep the gut environment healthy for good bacteria. Probiotic foods may help to add more good microorganisms to your intestines.