Rosacea diary checklist 2025

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  1. Click ‘Get Form’ to open the Rosacea diary checklist in the editor.
  2. Begin by entering the date at the top of the form. This helps you track your symptoms over time.
  3. Next, check the weather conditions you were exposed to today by selecting from options like Sun, Heat, Cold, Humidity, and Wind.
  4. In the food and beverage section, check off any items you've consumed today. Use the provided lists for Spicy foods, Alcohol, Hot beverages, Fruits, Dairy products, Vegetables, Drugs, and Other.
  5. Document any conditions or activities experienced today such as Emotional stress or Physical exertion. Provide descriptions where necessary.
  6. Check off any substances you came in contact with today including Skin care products and Cosmetics. List any specific items used.
  7. Indicate your rosacea condition today by selecting No flare-up, Mild flare-up, or Severe flare-up.
  8. Finally, confirm whether you complied with your medical therapy today by selecting Yes or No.

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As a rule, anything consumed that brings on flushing can be a culprit. While many rosacea sufferers react to spicy foods such as pizza or salsa, some may be particularly sensitive to foods containing histamine or those that release histamine in the body.
Foods that help promote good bacteria in the body may help reduce rosacea symptoms. These include fiber-rich foods, prebiotics, and probiotics. Prebiotic foods may help keep the gut environment healthy for good bacteria. Probiotic foods may help to add more good microorganisms to your intestines.
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