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In China, the long-established hierarchy of learning and teaching tai chi is: Tai Chi Level 1: Basic Movements and Body Alignments. Tai Chi Level 2: Intensive Study. Tai Chi Level 3: Study Directly with Master. Tai Chi Level 4: Formal Disciple with Specialized Knowledge. Tai Chi Level 5: Lineage Holder.
What is 48 form tai chi?
The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as moving meditation because it stimulates your mind, body, and spirit. The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections.
tai chi 48 form list
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