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Click ‘Get Form’ to open the rg active training plan in the editor.
Begin by reviewing the introductory notes, which provide essential information about your training journey and health considerations.
Navigate to the weekly training sections. Each week outlines specific swim, bike, and run sessions along with their respective RPE (Rate of Perceived Exertion) levels. Fill in your planned times and any notes on your performance.
Utilize the swim drill explanations provided at the end of the document to enhance your technique. You can add personal notes or adjustments directly in the editor.
As you progress through each week, update your training log with completed sessions and any feedback on your experience. This will help you track improvements and adjust future workouts as needed.

Start using our platform today for free to streamline your training plan and achieve your triathlon goals!

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What do I need to sign my 12 week olympic triathlon training plan intermediate electronically?

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What is the 80/20 rule in triathlon?

The general premise behind the 80/20 rule for triathlon and endurance training: spend a lot of time training relatively easy, and then spend some time training hard guides a vast majority of endurance training plans.

Is 6 months enough to train for Ironman?

Garmin Triathlon Coach uses the latest sports science to help you simplify the process and eliminate guesswork as you prepare for your next triathlon. The program emphasizes balance and smart training progressions while also considering sleep quality, recovery needs and overall physical condition.

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