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Rg active training plan 2025

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The document outlines a 12-week intermediate training plan for preparing for an Olympic distance triathlon, created in partnership with NSPCC and RG Active. It emphasizes the importance of having a reasonable fitness level before starting, provides a structured schedule that gradually increases training intensity, and includes guidance on swimming, cycling, and running sessions. The plan incorporates rest weeks and suggests using the Rate of Perceived Exertion (RPE) scale to gauge workout intensity. Additionally, it advises on equipment familiarity before race day and offers contact information for further support.

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How many days a week should I train for a triathlon?

Join Triathlete If you are a beginner, running three times per week is a good place to start\u2014eventually moving up to four or five times per week depending on your race distance. For intermediate and advanced athletes, running five or six times per week can provide increased speed.

What does RI mean in triathlon training?

RI. Rest Interval. This can be referenced in swimming, biking, running, strength training, etc.

What does Wu MS and CD mean?

Terms, abbreviations and drills that you need to know: WU: Warm up. CD: Cool down' = minutes\u201c = seconds. MS = Main Set. RPE = rate of perceived exertion. RI = rest interval.

12 week olympic triathlon training plan intermediate

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How long is a triathlon training plan?

The Olympic triathlon training plan is 16 weeks in length. The base phase is six weeks long and the build and peak phases five weeks apiece. Weeks 4, 8, and 12 are recovery weeks and the final one is a taper week. An optional tune-up sprint triathlon is scheduled for week 12.

What does MS stand for in triathlon training?

TermDefinitionMSMain Set (of a workout)MTBMountain BikeNegative splitFinish the second half of a workout/race faster than the first half.OAOver-All, as in overall placement in the race.120 more rows • Nov 7, 2006

How do I train for a triathlon in 6 months?

The following programme is part of a six-month training regime for a sprint triathlon....Training plan. Day 1Swim 15mins - enduranceBike 30mins - enduranceDay 4Bike 35mins - enduranceStrengthDay 5Run 15mins - endurance-Day 6--Day 7 (Brick)Bike 25mins - enduranceRun 10mins - endurance2 more rows • Apr 11, 2016

How do you get in shape for a triathlon?

If you're not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. \u201cAs a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,\u201d says Ms. Rulon.

How do you read a training plan?

1:11 4:45 How to Read Workout Plans - YouTube YouTube Start of suggested clip End of suggested clip So three sets so the set refers to how many rounds of the exercise you'll be doing. Okay obviouslyMoreSo three sets so the set refers to how many rounds of the exercise you'll be doing. Okay obviously the reps have any repetitions. And then over here we have 90 seconds.

Rg active training plan 2025

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12 week sprint triathlon training plan intermediate

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