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Changes in blood sugar can cause rapid changes in mood and other mental symptoms such as fatigue, trouble thinking clearly, and anxiety. Having diabetes can cause a condition called diabetes distress which shares some traits of stress, depression and anxiety.
How do you cope with diabetes?
What to do: Talk to your doctor about an exercise plan. Ask your doctor about what type of exercise is appropriate for you. ... Keep an exercise schedule. ... Know your numbers. ... Check your blood sugar level. ... Stay hydrated. ... Be prepared. ... Adjust your diabetes treatment plan as needed.
How long does it take to reverse type 2 diabetes?
How long does it take to reverse diabetes? There's no set timeframe for when people with Type 2 diabetes may start to see their hard work pay off. In general, diabetes experts say with medication and lifestyle changes, diabetes patients could notice a difference in three to six months.
How do you cope with type 2 diabetes?
Treatment for type 2 diabetes eating foods rich in fiber and healthy carbohydrates \u2014 eating fruits, vegetables, and whole grains can help keep your blood glucose levels steady. eating at regular intervals. learning to listen to your body and learn to stop eating when you're full.
What to do: Talk to your doctor about an exercise plan. Ask your doctor about what type of exercise is appropriate for you. ... Keep an exercise schedule. ... Know your numbers. ... Check your blood sugar level. ... Stay hydrated. ... Be prepared. ... Adjust your diabetes treatment plan as needed.
How do you live a normal life with type 2 diabetes?
10 Tips to Boost Longevity While Living with Type 2 Diabetes Reduce or Eliminate Sodium, Fat, and Sugar. ... Eat Whole, Nutritious Foods. ... Get More Exercise Regularly. ... Lose Excess Weight. ... Prevent Infections. ... Regularly Check Your Levels. ... Try to Manage Your Stress. ... Seek Help for Diabetes Distress.
Related links
Glycemic load - Wikipedia
The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it. One unit of glycemic ...
This section includes patient documentation forms and assessment instruments for use with clinical and community-based programs. It also contains program ...
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