Rula worksheet excel 2025

See details

4.8 out of 5

189 votes

The document is a RULA (Rapid Upper Limb Assessment) Employee Assessment Worksheet designed to evaluate the posture and ergonomic risks associated with upper limb work. It provides a systematic scoring method for analyzing arm, wrist, neck, trunk, and leg positions, along with adjustments based on specific conditions. The final scores categorize the posture into acceptable or requiring further investigation, guiding necessary changes to improve workplace ergonomics.

Here's how it works

01. Edit your rula worksheet excel online

Type text, add images, blackout confidential details, add comments, highlights and more.

02. Sign it in a few clicks

Draw your signature, type it, upload its image, or use your mobile device as a signature pad.

03. Share your form with others

Send rula assessment worksheet excel via email, link, or fax. You can also download it, export it or print it out.

How to use or fill out RULA Worksheet Excel with our platform

Ease of Setup

DocHub User Ratings on G2

Ease of Use

DocHub User Ratings on G2

Click ‘Get Form’ to open the RULA Worksheet in the editor.
Begin with Section A: Arm and Wrist Analysis. Locate the upper arm position and adjust based on shoulder height and arm support. Input your score accordingly.
Proceed to Section B: Neck, Trunk, and Leg Analysis. Locate neck position and make adjustments for twisting or side bending. Record your findings.
Continue through each section, including wrist position and muscle use scores. Ensure you add any necessary adjustments as indicated in the worksheet.
After completing all sections, calculate your final scores using Tables A, B, and C provided in the worksheet for a comprehensive assessment.

Start using our platform today to easily fill out your RULA Worksheet for free!

See more rula worksheet excel versions

We've got more versions of the rula worksheet excel form. Select the right rula worksheet excel version from the list and start editing it straight away!

Versions	Form popularity	Fillable & printable
2013	4.8 Satisfied (189 Votes)

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

How to interpret RULA score?

Interpretation of results The RULA score represents the postural risk level of the work task being assessed. The minimum score is 1, and the maximum score is 7.

What is the range of RULA scores?

The risk is calculated into a score of 1 (low) to 7 (high).

What does a RULA score of 7 mean?

Final RULA Score = 7 In this example, the final RULA score of 7 indicates high risk and calls for engineering and/or work method changes to reduce or eliminate MSD risk as outlined in the chart on page 1.

How accurate is the RULA assessment?

Intra and inter-rater reliability of RULA is found to be excellent with ICC = 0.92 (0.90 - 0.94) and 0.91 (0.89 - 0.93) respectively. In conclusion, validity and reliability of RULA have been established among the bank employees using computers and there exists good validity and excellent reliability among them.

What is the RULA method?

RULA (Rapid Upper Limb Assessment) is specifically focused on assessing the upper body, including the neck, trunk, and upper limbs (shoulders, arms, and wrists). It is commonly applied in environments where employees perform repetitive upper body movements or work in awkward postures.

méthode rula excel

RULA Assessment Worksheet REBA Assessment worksheet Excel RULA assessment pdf RULA assessment example RULA assessment tool RULA assessment online RULA calculator Rapid upper limb Assessment worksheet

Related forms

be ready to get more

Complete this form in 5 minutes or less

Get form

What are the disadvantages of RULA?

RULA disadvantages: Tasks that involve the whole body. Wrist posture does not take into account position of function which has some wrist extension. Tasks that are varied.

Rula worksheet excel 2025

Here's how it works

How to use or fill out RULA Worksheet Excel with our platform

See more rula worksheet excel versions

Complete this form in 5 minutes or less

Got questions?

How to interpret RULA score?

What is the range of RULA scores?

What does a RULA score of 7 mean?

How accurate is the RULA assessment?

What is the RULA method?

Complete this form in 5 minutes or less

People also ask

What are the disadvantages of RULA?

rula assessment worksheet

Try more PDF tools