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Find a quiet space If possible, dedicate a specific area in your home for meditation. It doesnt have to be fancy. Look for a peaceful area where you wont be disturbed.
The Five Precepts are the foundation of the Code of Discipline: To abstain from killing any being, to abstain from stealing, to abstain from sexual misconduct (meaning, at the meditation center, to abstain from all sexual activity whatsoever), to abstain from wrong speech, to abstain from all intoxicants.
Completion of at least one Satipaṭṭhāna Sutta Course. Must have served on a 10-Day course. Maintenance of daily practice of two hours per day for at least 2 years. Abstaining from killing, sexual misconduct, intoxicants and keeping other precepts to the best of ones ability for one year minimum.
In principle, anyone who has successfully completed a 10-day Vipassana course as taught by S.N. Goenka can decide to do a self-course. Its a good idea to discuss your plans with an assistant teacher, who can help with any questions you may have. Contact your local center to be put in touch with an assistant teacher.
When left alone with their thoughts for extended periods, some people may start to experience overwhelming feelings of dread or despair. For individuals who already struggle with mental health issues, this kind of intensive meditation can exacerbate those problems rather than alleviate them.
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Yes the course is designed so that you are able to participate. Guided meditations are shared the day before and you can fit them into your morning and evening, whenever suits you best.
The precepts to abstain from killing any being. to abstain from stealing. to abstain from all sexual activity. to abstain from telling lies. to abstain from all intoxicants.
The age-old Buddhist meditation technique of Vipassana is being increasingly used by medical practitioners. Gautam Buddha discovered the meditation technique of Vipassana some 2,500 years ago.

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