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The Princeton UMatter Wellness Self-Assessment is a self-reflection tool designed to help individuals evaluate their wellness across seven dimensions: emotional, environmental, intellectual, occupational, physical, social, and spiritual. It encourages users to set goals for improvement based on their scores in each area. The assessment emphasizes that wellness is an ongoing process of making positive choices and highlights the importance of utilizing campus resources for support.

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What is a wellness self-assessment?

Each self-assessment consists of eighty statements, ten for each of the eight different areas of wellness: relationships, emotions, spirituality, rest and play, care for the body, resilience, organization, and vocation (work/school). Shade in the compass to gain an overview of your current state of wellness.

What are 4 examples of wellness?

Wellness Checklist Spiritual Wellness. - Do you set aside time in your day for prayer, meditation, or personal time? Emotional Wellness. - Are you able to make decisions/complete activities with minimum stress/worry? Physical Wellness. - Do you participate regularly (min 3X/week) in an aerobic activity? Social Wellness.

What are the 12 points of the wellness wheel?

The continuum includes: 1) Self-responsibility Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 11 dimensions of wellbeing?

It is based on a multi-dimensional framework covering 11 dimensions of current well-being (income and wealth, work and job quality, housing, health, knowledge and skills, environmental quality, work-life balance, social connections, civic engagement, safety and subjective well-being) and four different resources for

What are the 7 dimensions of wellness self-assessment?

What is the Wellness Wheel? There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.

wellness self assessment

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What are the 9 pillars of wellness?

Wellness encompasses 9 mutually interdependent dimensions: cultural, emotional, environmental, financial, intellectual, physical, professional, sexual, and social. Every aspect of wellness can affect a persons life.

What are the 10 dimensions of health and wellness?

To best optimize wellness and happiness, we are encouraged to focus on the dimensions of wellness - Cultural, Digital, Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual. Each of these wellness dimensions needs attention.

Wellness self assessment 2025

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