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SELF-MONITORING: 2025

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The document presents a sample daily self-monitoring checklist designed for students to track their on-task behavior during class periods. It includes sections for the student's name, date, and a simple yes/no format to assess whether they are reading on task at specific times throughout the day.

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Which kind of people are high on self-monitoring?

High self-monitors are people who more readily modify the way they present themselves in a social setting in response to social cues. They are concerned with how they appear to the outside world regardless of their internal feelings or beliefs.

What is self-monitoring in CBT?

Self-monitoring is a technique which cognitive behavioral therapists almost always teach their clients. It is a form of data-gathering in which clients are asked to systematically observe and record specific targets such as their own thoughts, emotions, body feelings, and behaviors.

What is an example of high and low self-monitoring?

High self-monitors are motivated and skilled at adapting to the expectations of the situation. Low self-monitors gravitate more toward consistency: Theyre adept at expressing themselves and transcending the constraints of social norms. Suddenly I understood: I come from an extended family of low self-monitors.

What are the self-monitoring skills?

Self-monitoring is a skill used to keep track of your own actions and performance. People use self-monitoring to help with all kinds of activities. Kids with weak self-monitoring skills can benefit from using checklists and other supports for learning.

What kind of skill is self-monitoring?

Self-monitoring incorporates academic and social skills (e.g., counting, reading, classifying, cooperating). The strategy increases students awareness of their own behavior.

self monitoring template

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What are examples of self-monitors?

10 signs of self-monitoring Saying something for external approval. Entertaining others and maintaining a positive atmosphere. Subconsciously imitating the behavior of others. Asking for others input before making decisions. Asking others for advice on what to wear, ask, think, or do.

SELF-MONITORING: 2025

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Which kind of people are high on self-monitoring?

What is self-monitoring in CBT?

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What kind of skill is self-monitoring?

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What are examples of self-monitors?

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