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Click ‘Get Form’ to open the cognitive triangle worksheet in the editor.
Begin by filling out the 'Event' section. Describe a specific situation that triggered your feelings and thoughts.
Next, move to the 'Thoughts' field. Write down what you told yourself about the event. This helps identify your cognitive patterns.
In the 'Feelings' section, articulate how you felt during this event. Be as descriptive as possible to capture your emotional state.
Proceed to the 'Behaviors' area. Document any actions you took in response to your feelings and thoughts.
Reflect on your thoughts by answering the questions provided at the bottom of the worksheet. This will help challenge any thinking mistakes.

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How do you explain the cognitive triangle to a child?

Its one of the essential components of cognitive behavioral therapy. The tip of the triangle represents our thoughts, while the bottom right and left points represent our feelings and behaviors, ingly.

How to explain the cognitive triangle to kids?

The cognitive triangle is a map that shows how our thoughts, feelings, and behaviors are all connected to each other. Our thoughts tell us how to feel, our feelings influence how we act, and then our actions play a big role in how we see the world and future thoughts we might have.

Can I do CBT therapy on my own?

The cognitive triangle illustrates how thoughts, emotions, and behaviors affect one another. This idea forms the basis of cognitive behavior therapy (CBT). Perhaps most important to CBT, when a person changes their thoughts, they will also change their emotions and behaviors.

How to explain CBT to kids?

Help them identify what comfortable (happy, good) and uncomfortable (sad, angry) mean. Explain that uncomfortable thoughts can lead to unhelpful reactions, like yelling at a classmate. CBT helps catch these thoughts and cope with them in better ways, like forgiving a friend for an accident. Use simple terms.

What are the 5 stages of CBT?

The 5 Stages of Cognitive Behavior Therapy (CBT) Stage 1 - Assessment and Engagement. CBT begins with an in-depth assessment of the individuals mental health and specific concerns. Stage 2 - Formulation. Stage 3 - Active Intervention. Stage 4 - Maintenance and Relapse Prevention. Stage 5 - Termination and Evaluation.

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