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How much B12 should I take daily?

The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day. Deficiency is common, especially in people who follow a vegetarian or vegan diet. In fact, it's thought that up to 90% of people following these diets have a deficiency ( 2 , 3 ). This is because B12 is only found naturally in animal foods.

How much B12 can a woman take?

How much vitamin B-12 should you take? CategoryVitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available9-13 years1.8 mcg/day14 years and up2.4 mcg/dayPregnant women2.6 mcg/dayBreastfeeding women2.8 mcg/day4 more rows • Jan 24, 2021

What are the side effects of B12 1000 mcg?

Safety and side effects Headache. Nausea and vomiting. Diarrhea. Fatigue or weakness. Tingling sensation in hands and feet.

Does the FDA regulate supplements in the US?

FDA regulates both finished dietary supplement products and dietary ingredients. FDA regulates dietary supplements under a different set of regulations than those covering "conventional" foods and drug products. Under the Dietary Supplement Health and Education Act of 1994 (DSHEA):

Can I take 1000 mg of B12 a day?

Taking B12 supplements can be an effective way to treat B12 deficiencies and isn't necessarily inferior to B12 shots. If you're deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12.

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