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Click ‘Get Form’ to open the Standing Home Exercise Program in the editor.
Begin by entering your Patient Name and Date at the top of the form. This personalizes your exercise program.
Fill in your Therapist Name to ensure proper guidance and accountability throughout your exercise routine.
For each standing exercise, follow the instructions provided. Indicate how many times you will repeat each exercise and how many sets you plan to do per day in the designated fields.
Utilize the advanced options for each exercise if applicable, such as adding weights, by noting this in the appropriate sections.
Complete the Walking Program section by setting your daily walking goals and any necessary adjustments based on your mobility aids.

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What is the most effective exercise at home?

Nike Training Club App has it all for free. I use it for everything from yoga, to core, strength training, and body weight exercises.

Does Netflix have an exercise channel?

HEP has been proven to improve outcomes. Home exercises help build your strength and flexibility. In turn, youll notice increased mobility. Home-based exercises build your muscle memory and your confidence. Benefits of a physical therapy home exercise program plumasphysicaltherapy.com benefits-of-a-physic plumasphysicaltherapy.com benefits-of-a-physic

What is the best at-home workout program?

7 Most Effective Exercises Walking. Interval training. Squats. Lunges. Push-ups. Abdominal Crunches. Bent-over Row.

Are there any free exercise programs online?

Beginner routine Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top. Slowly return to the starting position and repeat. 30 Moves to Make the Most of Your At-Home Workout - Healthline healthline.com health fitness-exercise a healthline.com health fitness-exercise a

physical therapy home exercise program handouts pdf

Home exercise program PDF Home exercise program free Hep2go Physical therapy home exercise program handouts pdf Free home exercise program physical therapy Occupational Therapy Home exercise program pdf Home exercise program Builder Home exercise program (HEP)