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Bike Safety, Fit and Protective Gear

Bike Safety, Fit and Protective Gear 2025

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The document outlines a lesson plan focused on bike safety for students in grades K-6. It emphasizes the importance of proper bike fit, wearing helmets and protective gear, and being visible while cycling. The lesson includes activities such as identifying bike parts, discussing clothing visibility, and conducting safety checks. Additional resources and extensions for further learning are provided, along with a parent/guardian letter to reinforce the importance of bicycle safety at home.

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What is the 75 rule in cycling?

The 75-percent rule is simple. At least 75% of your riding time should be at or below 75% of your max heart rate or FTP(the power you can hold for one hour. The only caveat is that a heart rate monitor or a power meter must be used. They can however help you tremendously in your training if you use them correctly.

What is the rule 37 Velominati?

Rule 37 comes from the famous tongue-in-cheek list known as The Rules by Velominati, a community of passionate cyclists. Rule 37 states: The arms of the eyewear shall always be placed over the helmet straps.

What is the rule 37 certification?

Section (1) of Rule 37 (a) explains that a party can move for an order compelling disclosure of discovery. However, the motion must include a certification that the petitioner either conferred or attempted to confer with the person or party failing to make disclosure or discovery prior to asking for court action.

How do I protect my prostate when cycling?

Wear equipment to protect you and make you more visible to others, like a bike helmet, bright clothing (during the day), reflective gear, and a white front light and red rear light and reflectors on your bike (at night, or when visibility is poor).

What is the rule #1 in cycling?

Rule #1 for those of us who regularly ride streets and roads: Ride as though everyone else is out to get you.

What is the rule 37 for cycling?

The Origins of Cyclings Rule 37 Rule 37 states: The arms of the eyewear shall always be placed over the helmet straps. In simple terms, this means that when you wear cycling sunglasses, the arms should sit on the outside of your helmet straps, not underneath.

Bike Safety, Fit and Protective Gear 2025

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