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Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.
Self-care can help educators prevent burnout, interact more effectively with students, and can even create school climates more conducive to learning. Educators have faced so many challenges this year as they straddled in-person and remote learning, and many who dealt with personal losses.
Self-Care for Teachers: 7 Tips Start your day with something positive. ... Practice healthy habits. ... Make time for activities that soothe your stress. ... Take breaks. ... Have reasonable expectations for yourself. ... Set boundaries. ... Ask for help.
30 Ways to Bring More Mindfulness and Self-Care to Your Classroom Bring on the glitter. ... Take just a minute. ... Introduce mindfulness with a book. ... Use a visual to help with breathing. ... Have a go-to tool students know. ... Try Wellness Wednesdays. ... Try a chime for attentive listening. ... Turn it into a game.
Here are some completely free (and easy!) self-care ideas so you can enjoy self-care as often as possible. Read a book or a magazine. Walk in nature. Meditate. Sleep in on the weekend. Watch the clouds. Unplug from social media. Colour in, draw, or paint. Do yoga.
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Self-care starts with a supportive culture Develop or participate in groups or events where teachers are celebrated. Teachers need to feel valued. ... Set appropriate work/life boundaries and support your fellow teachers who do the same. ... Engage colleagues in your physical health goals. ... Practice forgiveness.
8 Types of Self-Care PHYSICAL SELF-CARE. Self-care that has to do with feeling physically well and maintaining physical health. ... EMOTIONAL SELF-CARE. ... SOCIAL SELF-CARE. ... SPIRITUAL SELF-CARE. ... PERSONAL SELF-CARE. ... HOME ENVIRONMENT SELF-CARE. ... FINANCIAL SELF-CARE. ... WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES.
Another reason self-care is important is to enable you to be an effective teacher. If you are tired, either emotionally or physically, you cannot do your job well. Finally and possibly most important, self-care is important so you can model good balance and healthy boundaries to your students and co-workers.
Mental Self-Care Examples: Practice mindfulness. Take a break. Play video games. Listen to music. Read a book. Listen to a podcast. Reflect on things you are grateful for.
Psychological self-care Keep a reflective journal. Seek and engage in external supervision or regularly consult with a more experienced colleague. Engage with a non-work hobby. Turn off your email and work phone outside of work hours. Make time for relaxation. Make time to engage with positive friends and family.

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