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Telomere length is positively associated with the consumption of legumes, nuts, seaweed, fruits, and 100% fruit juice, dairy products, and coffee, whereas it is inversely associated with consumption of alcohol, red meat, or processed meat [27,28,33,34].
Telomere length shortens with age. Rate of telomere shortening may indicate the pace of aging. Lifestyle factors such as smoking, lack of physical activity, obesity, stress, exposure to pollution, etc. can potentially increase the rate of telomere shortening, cancer risk, and pace of aging.
Some previous research has suggested that there may be an association between longer telomeres and looking younger, but the evidence around this is limited, and there is even less evidence around whether telomere length is directly linked to how you feel.
Our findings suggest that smoking and insomnia may contribute to telomere shortening, while physical activity may play a role in telomere length maintenance. These findings underscore the importance of managing positive risk factors and adopting a healthy lifestyle to promote telomere health.
These findings represent an important advance in the aging field, as they show that aging induced by telomere loss can be reversed in a broad range of tissues and cell types, including neuronal function.
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Telomere shortening has been associated with exposures to ionizing radiation (Ilyenko et al., 2011), alcohol (Pavanello et al., 2011), N-nitrosamines (Li et al., 2011), polycyclic aromatic hydrocarbons (Pavanello et al., 2010), and benzene (Hoxha et al., 2009).
While numerous genetic and environmental factors are associated with accelerated telomere shortening, the most commonly cited underlying mechanism is oxidative stress.

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