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If your BMI is 30.0 or higher, it falls within the obesity range....Obesity is frequently subdivided into categories: Class 1: BMI of 30 to < 35. Class 2: BMI of 35 to < 40. Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as \u201csevere\u201d obesity.
What to say when a friend is struggling with her weight Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. ... Focus on the rewards. ... Be supportive. ... Celebrate achievements. ... Listen more.
Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.
Obese patients from six diverse primary care practices rated the terms \u201cfatness,\u201d \u201cexcess fat,\u201d \u201clarge size,\u201d and \u201cheaviness\u201d as undesirable for describing excess weight.
To keep things interesting, your weight-loss group can pick a new topic to discuss every week to boost confidence and share information. Stress Eating. ... Setting Goals. ... Recipe Swap. ... Successes and Challenges.
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Begin by saying, \u201cI care about you.\u201d \u201cYou are important to me, and I want you to be around for a long time.\u201d \u201cI want you to have more energy and not worry about your health. That's why I want to help you reach a healthy weight.\u201d \u201cI'm here for you. Let's find ways to get healthy together.\u201d
How to Set Up a Weight Loss Challenge Set the dates for the challenge. ... Determine how to measure success. ... Decide whether participants will enter the challenge individually or as teams. ... Set the entry fee, if you're going to have one. ... Choose the prize.
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.
Top 10 Ways to Help a Dieter Succeed Be a cheerleader, not a coach. ... Become an active part of their program. ... Help develop healthy incentives. ... Show them you care about the person, not the diet. ... When they've had a bad day, listen but don't judge.
The Don'ts Do not use shame. Do not force the issue. Do not frame the discussion around weight and food. Do not offer "helpful" weight loss hints. Do not monitor their food or exercise. Do not judge. Do remember that your loved one may already feel ashamed. Do speak about health and feelings.

obesity soap note