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How do I prepare for a therapy consultation?

As your first appointment nears, here are some ways to mentally and physically prepare yourself: Set Goals. ... Have Realistic Expectations. ... Give Yourself Credit. ... Schedule Your First Session at a Convenient Time. ... Reserve Time for Yourself Before the Session. ... Dress for Comfort. ... Don't Be Afraid to Ask Questions. ... Be Open and Honest.

What happens in a phone consultation?

A phone consultation is a brief conversation used to determine if there is a good fit between you and the therapist you are potentially working with. This a great opportunity for the therapist to learn about you and what you're looking for, as well as for you to ask any questions you might have for them.

What do you say at a consultation?

How do you feel talking to the therapist? Do you feel emotionally and physically safe? Does it seem like you could trust this person? Do you like how they carry themselves? Do you think they ask good questions? Do they seem knowledgeable and competent? Do you like them and enjoy spending time with them?

What should a phone consultation therapist say?

Be honest with yourself and the therapist. If you don't think they're the right fit, or you're not sure, you can say so with one of these simple phrases: \u201cThank you so much for your time. I'm grateful to have learned more about your practice and expertise.

What's a telephone consultation?

Dedicated time slots when a doctor/nurse can be consulted by telephone enables the clinician to pay appropriate attention to the caller, without being interrupted. Efficiency can be enhanced by using initial triage by a nurse or a healthcare assistant with the option of a 'call-back telephone appointment' by a doctor.

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