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7 Steps to Wellness Maintain a healthy weight. ... Exercise at least 150 minutes a week. ... Stay active mentally. ... Get adequate sleep. ... Reduce inflammation. ... Stay connected. ... Outsmart stress.
What should be included in a wellness planner?
Your wellness planner can help you track a multitude of things....Here are some ideas of what to track: Daily water intake. Your number of steps. Body measurements (height and weight) Workouts and exercise routines. Foods you eat. Medications, vaccinations and wellness visits. Fitness goals. Inspirational thoughts.
What are the 5 smart goals examples?
Personal SMART Goal Examples Get Fit. Weak Goal Example: I'm going to get fit. SMART Goal Example: ... Achieve a Personal Project. Weak Goal Example: I'm going to write a book. SMART Goal Example: ... Improve Relationships. Weak Goal Example: I'm going to improve my relationships. SMART Goal Example:
How do you create a wellness plan?
Tips To Create Your Personal Wellness Plan Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. ... Find Out What Exercise Is Right For You. ... Determine What Nutrition You're Getting and What You Need. ... Get the Right Amount of Sleep. ... Adjust Your Personal Wellness Plan.
What should be included in a wellness plan?
Make an Outline for Your Wellness Plan. ... Section 1: Physical Health. ... Section 2: Emotional & Mental Health. ... Section 3: Self-Care & Me-Time. ... Section 4: Building New Habits. ... Section 5: Having Fun. ... Now You're Ready to Make a Wellness Plan You'll Actually Follow!
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What are 3 key elements of a successful wellness program?
3 Essential Elements of a Successful Employee Wellness Program Focus on \u201cbaby steps\u201d for truly permanent positive behavior change. You already know that effective wellness programming must focus on the root cause of poor health: unhealthy behaviors. ... Surprise and delight your staff. ... Prioritize nutrition.
What are wellness goals examples?
25 Health Goals Examples To Aim for in 2022 Create a Morning Routine You Love. ... Make Time for Self-Care. ... Explore Art Therapy. ... Find a Supportive Community. ... Aim for Seven to Eight Hours of Sleep. ... Use a Pedometer. ... Workout At Least Three Days a Week. ... Try Using a Food Journal.
What is a wellness plan?
A program intended to improve and promote health and fitness that's usually offered through the work place, although insurance plans can offer them directly to their enrollees. The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and other incentives to participate.
What are some good wellness goals?
Your body, mind and spirit will thank you. Set Activity (Not Exercise) Goals. Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer. ... Make Room for Mindfulness. ... Get More Zzzs. ... Give of Yourself. ... Enrich Your Diet. ... Take a Weekly Media Break. ... Spend Time Outside. ... Learn to Love the \u201cNow\u201d
What are the six stages of changing toward a healthy lifestyle?
The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.
personal wellness plan pdf
Workplace wellness - Wikipedia
Workplace wellness, known as 'corporate wellbeing' outside the US, is a broad term used to describe activities, programs, and/or organizational policies ...
Build a wellness program | Washington State Health Care ...
Easy-to-use tool helps build, grow, and sustain a wellness program. Helps both new and mature wellness programs. Based on best practices from wellness leaders.
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