COMPUTER WORKSTATION ERGONOMIC EVALUATION - stanford 2025

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The document outlines guidelines for conducting an ergonomic evaluation of computer workstations to prevent repetitive strain injuries (RSI). It includes a checklist for assessing various components such as chair, keyboard, mouse, monitor, and work environment. The evaluation aims to ensure proper workstation setup and promote healthy work practices. Additionally, it emphasizes the importance of contacting Environmental Health & Safety (EH&S) if an employee is already experiencing RSI symptoms or injuries.

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What are the 6 computer ergonomic guidelines?

Computer Workstation Design Guidelines. 1 Top of screen at eye level; lower for bifocal wearers. 2 Document holder next to screen or centered. 3 Chair backrest provides firm lower back support. 4 Keyboard height promotes relaxed arms with. 5 Wrists straight (neutral) 6 Knees at or below hip level.

What are the ergonomic standards for computer workstations?

Computer Workstations Good Working Positions Hands, wrists, and forearms are straight, in-line and roughly parallel to the floor. Head is level, forward facing, and balanced. Shoulders are relaxed and upper arms hang normally at the side of the body.

What are the ergonomic principles for computer workstations?

Quick Tips Top of monitor at or just below eye level. Head and neck balanced and in-line with torso. Shoulders relaxed. Elbows close to body and supported. Lower back supported. Wrists and hands in-line with forearms. Adequate room for keyboard and mouse. Feet flat on the floor.

What are the most basic computer safety guidelines including ergonomics?

Monitor Placement Position the computer monitor so the top of the screen is at or slightly below eye level, which will help reduce neck and eye strain. Keyboard and Mouse Placement Place the keyboard and mouse in a position that allows elbows to be at a 90-degree angle and wrists to be straight.

What is an ergonomic assessment on a workstation?

What Is an Ergonomics Assessment? An ergonomics assessment, also called an ergonomic risk assessment or workplace assessment, is a process used to evaluate the risk of musculoskeletal disorders (MSDs) due to a mismatch between workplace design and employee capabilities.

How do you evaluate the workspace of an employee for ergonomics?

To evaluate an employees workspace for ergonomics, consider chair adjustability and support, desk height and space, monitor placement, keyboard and mouse position, lighting conditions, and footrest availability. Each of these factors plays a crucial role in maintaining comfort and preventing strain during work.

What are the OSHA requirements for computer workstations?

There are no specific OSHA standards that apply to computer workstations or extremely low frequency electric and magnetic field exposure. Existing OSHA standards on electrical safety, radiation exposure, and noise apply to all workplaces including office environments.

COMPUTER WORKSTATION ERGONOMIC EVALUATION - stanford 2025

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What are the 6 computer ergonomic guidelines?

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How do you evaluate the workspace of an employee for ergonomics?

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COMPUTER WORKSTATION ERGONOMIC EVALUATION - stanford 2025

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Got questions?

What are the 6 computer ergonomic guidelines?

What are the ergonomic standards for computer workstations?

What are the ergonomic principles for computer workstations?

What are the most basic computer safety guidelines including ergonomics?

What is an ergonomic assessment on a workstation?

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How do you evaluate the workspace of an employee for ergonomics?

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