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Explaining Anxiety in the Brain:

Explaining Anxiety in the Brain: 2025

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The document discusses the neuropsychological basis of anxiety, focusing on the roles of the amygdala and cortex in anxiety disorders. It emphasizes the importance of clear and simple explanations to enhance treatment compliance for both children and adults. The authors propose strategies for effectively communicating how anxiety functions in the brain, aiming to reduce client anxiety, improve understanding of treatment efficacy, and encourage adherence to therapeutic strategies. Key concepts include the fight/flight/freeze response, the distinct functions of the amygdala and cortex, and the impact of exposure techniques and medications on anxiety management.

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What happens in the brain with anxiety?

Brain changes: A part of your brain called the amygdala plays an important role in managing fear and anxiety. Studies show that people with anxiety disorders show increased amygdala activity in response to anxiety cues. Genetics: Anxiety disorders tend to run in biological families.

How to explain anxiety to someone who has never had it?

Anxiety is more than just feeling stressed or worried. Stress and anxious feelings are a common response when we feel under pressure. These feelings usually pass once the stressful situation has passed. Anxiety is when anxious feelings dont go away and may not have a clear cause.

What happens to the brain when anxiety is untreated?

Excessive and prolonged anxiety affects brain health by producing an overabundance of stress hormones. This can ultimately lead to panic attacks, a more severe side of anxiety. An overly anxious brain becomes much like the boy who cried wolf: always on high alert for incoming danger, despite many false alarms.

What does anxiety feel like in my brain?

Anxiety may cause symptoms that feel like theyre affecting your head. These could include brain fog, pressure, headaches, and dissociation.

What happens to your head when you have anxiety?

Headaches are a common symptom of different types of anxiety, like generalized anxiety disorder (GAD). Thats a condition where you constantly worry and find it really hard to control your anxiety. Headaches are one of the signs doctors look for when they check for GAD.

What does an anxiety brain feel like?

Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom.

What is the 3-3-3 anxiety rule?

The 3-3-3 Rule is a simple grounding technique that helps manage anxiety by redirecting focus to the present moment through sight, sound, and movement, offering immediate relief. In the modern fast-paced world we live in, many people experience anxiety, often feeling overwhelmed and disconnected from the present moment

Explaining Anxiety in the Brain: 2025

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