Power & Control Wheel 2025

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stage 1: tension building. stage 2: incident of violence. stage 3: reconciliation. stage 4: calm.
The Power and Control Wheel was created by the Domestic Abuse Intervention Project (DAIP) in 1984 to both help victims of domestic violence and to educate abusive men. Through focus groups with survivors, they developed a wheel outlining the most common tactics of abusive partners.
The four elements of a potentially violent situation are aggression, impulsivity, anger, and provocation. Recognizing these factors can help in preventing conflict from escalating into violence.
Not all abusive relationships are the same. In some cases, though, abuse may go through a cycle of four stages: tension, incident, reconciliation, and calm. Abuse may be evident or subtle, but its effects are real. Its OK if you havent found the ways to exit the situation, but ending the cycle of abuse is possible.
Definition and typology of violence This typology distinguishes four modes in which violence may be inflicted: physical; sexual; and psychological attack; and deprivation. It further divides the general definition of violence into three sub-types ing to the victim-perpetrator relationship.

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The Cycle of Violence describes the pattern of abusive relationships. There are three distinct phases: tension building, explosion and false honeymoon. Tension Building This phase is often described by survivors as walking on eggshells.

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