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Preventing Diabetes - Medical Center of Lewisville

Preventing Diabetes - Medical Center of Lewisville 2025

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The March 2012 newsletter from Lewisville Medical focuses on preventing diabetes, particularly prediabetes, which affects a significant portion of adults. It emphasizes the importance of lifestyle changes such as weight loss, regular exercise, and dietary adjustments to reverse prediabetes and reduce the risk of developing type 2 diabetes. The document also includes tips for managing asthma triggers, maintaining oral health, and practical advice for adjusting to daylight saving time.

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What is the main food that causes diabetes?

But there are some foods that increase your risk of developing type 2 diabetes including: Sugary drinks. Refined carbs like white bread, white rice and sugary breakfast cereal. Red and processed meats like ham and sausages.

What is the #1 cause of diabetes?

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesnt produce enough . Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors.

How much exercise to prevent diabetes?

Aim for 10,000 steps per day or at least 30 minutes daily to reduce the risk of type 2 diabetes. If 30 minutes of walking at once feels challenging, try splitting it into smaller chunks: walk 10 minutes in the morning, afternoon, and evening.

How to treat diabetes with no insurance?

Find out about patient assistance programs. These programs offer free or low-cost medicines if you dont have insurance or are underinsured and cant afford your medicine. Each has specific eligibility requirements. Ask your local pharmacy or health care team or search online to see what programs you may qualify for.

What is the biggest reason for diabetes?

Factors that contribute to developing type 2 diabetes include being overweight, not getting enough exercise, and genetics. Early diagnosis is important to prevent the worst effects of type 2 diabetes. The best way to detect diabetes early is to get regular check-ups and blood tests with a healthcare provider.

What is 90% of all diabetes?

Type 2 diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes; type 1 diabetes accounts for about 5% to 10%. Diabetes is the No. 1 cause of kidney failure, lower-limb amputations, and adult blindness.

How to prevent diabetes mayo clinic?

Eat healthy plant foods Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and fruit from trees. Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower.

Preventing Diabetes - Medical Center of Lewisville 2025

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