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What happens if you have insomnia during a sleep study?
A full nights sleep isnt required to obtain accurate polysomnography results, but you will remain in the lab until around 6 a.m. the next day. Dont worry if you cant fall asleep as easily or sleep as well during your sleep study as you do at home, as this usually doesnt affect the test results.
How to actually sleep during a sleep study?
It may be important to redirect this thinking before it derails the testing experience. Try to lie in a typical sleep position. Dont feel pressured to sleep on your back if this is not how you prefer to fall asleep. Do your best to ignore the wires, belts, nasal cannula, or other equipment.
Can someone sleep with you during a sleep study?
If youre at a sleep center, the room where polysomnography is done is similar to a hotel room. Its dark and quiet during the test. You wont share the room with anyone else.
What will make you fail a sleep study?
Avoid caffeine and alcohol for at least eight hours before your sleep study. Both can disrupt your normal sleep patterns and affect the results of your sleep study. Dont nap. Taking a nap can make it harder for you to fall asleep during your sleep study.
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Disclaimer: This document is meant to serve as education from the AASM about aspects of a telemedicine visit in sleep medicine. However, the Telemedicine
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