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As mood data is accumulated, users can check the transition graph of their mood via the Apple Watch or iPhone. The app charts users' energy points, a barometer that measures how energetic they are.
Can Apple watch track your mood?
Aura is a simple mood tracker designed exclusively for the Apple Watch. With introduction of watchOS 6 this app works directly on your watch without an iPhone companion. Record your current mood as often as you like.
Can Apple watch track your mood?
Aura is a simple mood tracker designed exclusively for the Apple Watch. With introduction of watchOS 6 this app works directly on your watch without an iPhone companion. Record your current mood as often as you like.
How can I track my mood daily?
Here are five apps that help people track their moods, feeling, behaviors, and thoughts: Moodily. This is one of the best apps to track your mood. ... MoodPanda. This app works like a mood-tracking diary. ... MoodKit. With this app, you will be able to improve your mood dramatically. ... Daylio. ... Mood Tracker.
Is mood tracking a good idea?
It's valuable to reflect on how you're feeling to understand if there is something specific that is contributing to your mood or a pattern that is playing out. You may be able to make a few simple changes in your life to do more of what helps you feel good and less of what's causing extra stress or difficult feelings.
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Understanding your moods helps you manage them and feel better faster. If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life.
Are mood trackers good?
Research suggests that mood tracker apps are a helpful and safe way of offering support for young people to manage their thoughts of self-harming and develop a strategy to avoid this behavior. Find encouragement and support through 1-1 messaging and advice from others dealing with major depressive disorder.
Do you have to pay for the app mood?
The app provides evidence-based feedback that could help people find ways to manage anxiety, depression, and other negative moods more effectively. MoodMission has a free version and a paid version with additional features. People can download it from the App Store or Google Play.
Are mood notes free?
Moodnotes makes this easy by aggregating all your data into a single insights screen, allowing you to see your dominant moods and the feelings that are usually associated with them. MoodNotes is $4.99 on the iOS App Store.
How does a mood tracker app work?
It's basically like journaling in a very concise format. All you have to do is record what emotions you feel throughout the day, followed by the activity that caused that emotion. You can either make a chart in a notebook and start recording or use a calendar to do it.
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Data quality indicators for daily life chart methodology - NCBI
by S Draisma · 2015 · Cited by 4 — The choice for daily prospective monitoring, instead of hourly or ... When daily LCM ratings are used, mood swings can be recognized at an ...
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