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These are some of the symptoms of ADHD-related mood swings: Switching from excited one moment to sad, angry, or anxious the next. Fluctuating between having trouble paying attention and hyperfocusing on an activity. Having bursts of energy and fatigue through the day.
How can I track my mood throughout the day?
The simplest method for mood tracking is through a diary or chart where you record your mood on a scale and optionally provide additional notes. You can then use this log to understand your mood changes over time, search for patterns, and implement changes to improve your mood.
How do you make a mood scale?
How to complete the Mood Scale: Every night, before going to bed, circle the number (between 1-9), which indicates how you felt that day. There is no right or wrong answer. We find that it is easiest to keep the scale by the bed so that before you go to bed, you can think about your day and rate your mood for the day.
How to fill out a daily mood chart?
1. Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This is best done at the same time each day. You can plot both a morning and evening mood level, if there is significant variation during the day.
Why do I have hourly mood swings?
Theyre caused by changing levels of brain chemicals. They can be a regular part of life, like hunger. Or they can be a sign that something else is going on, like adolescence, the transition to menopause or a mood disorder.
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