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LESSONS FOR LIFE
Flexibility can best be improved with regular static and dynamic stretching, or, for example with pilates or yoga. Body composition is an important part of
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Client Intake Form download
Client is completing this form for the Studio and/or Facility as independently owned and operated entities. 2. Client agrees to assume full responsibility while
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Adult Fitness Wellness
*Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill
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