Here's how it works
01. Edit your wellness self online
Type text, add images, blackout confidential details, add comments, highlights and more.
02. Sign it in a few clicks
Draw your signature, type it, upload its image, or use your mobile device as a signature pad.
03. Share your form with others
Send wellness plan template via email, link, or fax. You can also download it, export it or print it out.
How to use or fill out wellness self with our platform
- Click ‘Get Form’ to open the wellness self document in the editor.
- Begin by filling in the section 'I can exercise my body by...' with activities you enjoy, such as walking, yoga, or dancing.
- In 'Important people who I trust...', list individuals who support you. This could include friends, family, or mentors.
- For 'I can be a good friend by...', reflect on actions that strengthen your friendships, like being supportive or listening actively.
- Complete 'I can relax my body and mind by...' with techniques that help you unwind, such as meditation or reading.
- Fill in 'I can keep myself clean and tidy by...' with personal hygiene practices that make you feel good.
- Draw a picture of yourself in the designated circle to express your identity visually.
- 'I can make myself happy by...' should include activities or hobbies that bring you joy.
- 'My hopes and dreams...' is where you articulate your aspirations for the future.
- 'I can eat healthy foods...' allows you to list nutritious meals and snacks that contribute to your well-being.
Start using our platform today to create your personalized wellness self plan for free!
Fill out wellness self online
It's free
It's free
Security and compliance
At DocHub, your data security is our priority. We follow HIPAA, SOC2, GDPR, and other standards, so you can work on your documents with confidence.
Learn more
