Wellness self 2025

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The document is a personal self-care plan that outlines various ways to maintain physical and mental well-being. It includes sections on exercise, trust in important people, friendship, relaxation techniques, personal hygiene, happiness, hopes and dreams, and healthy eating.

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What are the 7 facets of life?

It is the full integration of states of physical, mental, and spiritual wellbeing. The model used by our campus includes emotional, environmental, financial, intellectual, physical, social, and spiritual wellbeing. Each of these seven Facets of Wellbeing promotes balance in our lives.

What are the 7 components of wellness?

The Seven Dimensions of Wellness Physical. Emotional. Intellectual. Social. Spiritual. Environmental. Occupational.

What are the 7 definitions of wellness?

In doing so, we can embrace our potential (physical, emotional, spiritual, intellectual, social, environmental, vocational) to pursue and optimize lifes possibilities. The wellness dimensions overlap and coordinate to provide rich environments for living.

What are the 7 buckets of wellness?

The first step toward wellness is identifying how the seven domains of wellness are interrelated and influence each other. The seven domains of wellness are: physical, social, occupational, emotional, intellectual, environmental, and spiritual.

What are the 8 dimensions of wellness self-care?

Learn how each dimension of wellness helps create an environment that nurtures and builds a healthy lifestyle. Emotional Well-Being. Physical Dimension. Occupational Well-Being. Social Well-Being. Spiritual Well-Being. Intellectual Well-Being. Environment Well-Being. Financial Well-Being.

my wellness plan

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What are the 7 points of wellness?

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and. vocational.

What are the 5 Cs of self-care?

Self-care is not a one-size-fits-all approach; its about finding what works best for you and making it a regular part of your routine. The 5 Cs of mental healthConnection, Compassion, Coping, Community, and Careprovide a comprehensive framework for fostering mental well-being.