Wellness self 2026

1. Click ‘Get Form’ to open the wellness self document in the editor.
2. Begin by filling in the section 'I can exercise my body by...' with activities you enjoy, such as walking, yoga, or dancing.
3. In 'Important people who I trust...', list individuals who support you. This could include friends, family, or mentors.
4. For 'I can be a good friend by...', reflect on actions that strengthen your friendships, like being supportive or listening actively.
5. Complete 'I can relax my body and mind by...' with techniques that help you unwind, such as meditation or reading.
6. Fill in 'I can keep myself clean and tidy by...' with personal hygiene practices that make you feel good.
7. Draw a picture of yourself in the designated circle to express your identity visually.
8. 'I can make myself happy by...' should include activities or hobbies that bring you joy.
9. 'My hopes and dreams...' is where you articulate your aspirations for the future.
10. 'I can eat healthy foods...' allows you to list nutritious meals and snacks that contribute to your well-being.

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