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What can you do for fun with a migraine?

5 MIGRAINE-FREE DATE IDEAS Go Bike Riding. Exercise is one way to keep stress at bay \u2014 and stress is a common head pain trigger. ... Take a Long Walk. Sure, this counts as exercise too, but this date idea has more opportunities for hand-holding. ... See a Matinee. ... Become A Stargazer. ... Have a Healthy Dinner.

What is the fastest way to cure a migraine?

In this Article Try a Cold Pack. Use a Heating Pad or Hot Compress. Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Hydrate. Get Some Caffeine. Practice Relaxation.

What causes a child to have migraines?

Like adults, children can develop different types of headaches, including migraines or stress-related (tension) headaches. Children can also have chronic daily headaches. In some cases, headaches in children are caused by an infection, high levels of stress or anxiety, or minor head trauma.

Is having a migraine a reason to miss school?

Children with frequent or severe headaches miss an average of 3.6 school days per year per child. However, about 10% of young people with migraine miss over 2 school days per month, and roughly 1% miss 2 days per week.

Can school trigger migraines?

Things that trigger migraine differ for each person. However, some common migraine triggers in children and adolescents include: Stress \u2013 especially related to school (after school activities, friends, bullying) and family problems.

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What we should not do in migraine?

Don't stick with things that trigger headaches. Women often get them from changes in hormones just before their periods. Alcohol and caffeine can bring them on, as can foods like cheese, chocolate, artificial sweeteners, cured meats, and things with a strong smell.

What is first line treatment for migraines?

Acetaminophen and nonsteroidal anti-inflammatory drugs are first-line treatments for mild to moderate migraines, whereas triptans are first-line treatments for moderate to severe migraines. Although triptans are effective, they may be expensive.

Can my child go to school with a headache?

- A child with a minor headache doesn't usually need to be kept off school. If the headache is more severe or is accompanied by other symptoms, such as raised temperature or drowsiness, then keep the child off school and consult your GP. Vomiting and diarrhoea.

How can I help my child with migraines?

In addition to OTC pain medications, the following can help ease your child's headache: Rest and relaxation. Encourage your child to rest in a dark, quiet room. ... Use a cool, wet compress. While your child rests, place a cool, wet cloth on his or her forehead. Offer a healthy snack.

How do schools deal with migraines?

Students with migraines may need to: miss school and other activities until they feel better. go to the nurse to take medicine or lie down in a quiet, dark place until symptoms ease. carry a water bottle to stay hydrated. take frequent breaks from classroom activities that trigger migraines, such as working on a computer.

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