Walk 100 Miles in 100 Days - hsc wvu 2025

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The challenge is to walk 100 miles throughout the month of October. You can choose how to split your miles in the month, whether you choose to walk over 3 miles each day or longer walks on weekends, the challenge is yours to personalise.
No. If you are trying to push yourself towards your best possible time: no. 100 miles equals about 23 miles per week (or 38 km) which is too little volume when you need to include a long run, workouts nd easy runs.
How do you get 100 miles done in a month (running or walking or a combination)? If you break it down its just 3.3 miles a day for an entire month. Here are some lessons learned and tips for completing it.
Walk 100 Miles in 100 Days is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise. Now in its 31st year, the annual program will start on May 19 and will run through August 26.
How far is 100 miles? 100 miles equates to 3-4 miles a day. 3-4 miles also equates to 6,000-8,000 steps which can easily be achieved without extreme physical activity. This should be achievable by walking 60 minutes daily depending on an individuals walking pace.
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What is the Walk 100 Miles Challenge? The challenge is to walk 100 miles throughout the month of October. You can choose how to split your miles in the month, whether you choose to walk over 3 miles each day or longer walks on weekends, the challenge is yours to personalise.

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