FACTS ABOUT OPTOMETRY 2025

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The 20, 20, 20 rule suggests taking a break of at least 20 seconds, every 20 minutes and to look at least 20 feet away. Screen use wont cause you to need spectacles.
Using the 20-20-20 rule can help prevent eye strain when looking at screens. For every 20 minutes a person looks at a screen, they should look at something 20 feet away for 20 seconds. Following the rule is a great way to remember to take frequent breaks.
To help alleviate digital eye strain, follow the 20/20/20 rule; take a 20-second break to view something 20 feet away every 20 minutes. The most common symptoms associated with Computer Vision Syndrome (CVS) or Digital Eye Strain are: eyestrain. headaches.
The 20-20-20 rule is a tactic widely used to avoid digital eye strain symptoms. The concept is simple: Every 20 minutes, look up from your screen and focus on an item approximately 20 feet away for at least 20 seconds.
Recent research shows that the average optometrist sees nearly seventy patients a week. Optometrists are doctors. They have the ability to write prescriptions and recent data reveals they write up to twenty-five prescriptions a week. Prescriptions can be given for glaucoma, dry eye syndrome and more.
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Optometry is a Powerful Way to Make a Difference Beyond the standard optometry clinic, ODs also research solutions to ocular conditions and diseases, develop products that promote visual health, and provide eye care in numerous specialized environments.
For those with a keen interest in eye health, here are 15 fun facts about eyes. You blink 20 times a minute. Your eye muscles are super-strong. Your eyeprint is unique. Your retina works at 10 million bits per second. Some people can see a wider range of colours. Your eye size doesnt change. Your eyes never stay still.

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