Liability and Fear 2025

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Dont put pressure on them Its important to be patient with them. You should work at a pace that suits them. Try not to pressure your friend or family member to do more than they feel comfortable with. Dont try to force them to be in a situation that triggers their phobia.
Talking treatments, such as counselling, are often very effective at treating phobias. In particular, cognitive behavioural therapy (CBT) has been found to be very effective for treating phobias.
The most effective treatments are: Exposure therapy. This therapy focuses on changing your response to the object or situation that you fear. Gradual, repeated exposure to the source of your specific phobia, and the related thoughts, feelings and sensations, may help you learn to manage your anxiety.
Exposure therapy (desensitisation) For example, if you have agoraphobia, a fear of open spaces and public places, you might start by going outside your house for a very short period of time, before gradually increasing the length of time you spend outside and the distance you travel from your house.
How to help someone with a phobia Try to understand phobias. Take their phobia seriously. Dont put pressure on them. Find out what helps them. Support them in seeking help. Remember to look after yourself.
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