Insanity fit test sheet 2025

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The document outlines a Fit Test routine as part of the Insanity workout program, detailing a series of exercises to be performed over multiple testing days (1, 15, 36, 50, and 63). It emphasizes recording repetitions for each exercise after performing them for one minute and includes a warning that the program is not suitable for beginners or those with medical conditions. The exercises include Switch Kicks, Power Jacks, Power Knees, Power Jumps, Globe Jumps, Suicide Jumps, Push-Up Jacks, and Low Plank Oblique.

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