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Perform the moves listed above. Do as many reps as you can in one minute then record your results after every exercise. Remember to warm up first and rest when needed* fit test CONT. 5. GLOBE JUMPS 6. SUICIDE JUMPS 7. PUSH-UP JACKS 8. LOW PLANK OBLIQUE 4 JUMPS 1 REP Insanity is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclo ...

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