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EFFECTIVENESS OF STRESS MANAGEMENT WORKSHOP IN REDUCING STRESS AND INCREASING APTITUDE FOR BUILDING

EFFECTIVENESS OF STRESS MANAGEMENT WORKSHOP IN REDUCING STRESS AND INCREASING APTITUDE FOR BUILDING 2025

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The document presents a study by Ameshia Gabriel on the effectiveness of a stress management workshop aimed at reducing stress and enhancing social capital building among participants. Conducted as part of a Master's thesis at California State University, Sacramento, the research analyzed secondary data from 22 workshop attendees. Findings indicated that participants experienced moderate to high levels of stress initially, but reported an increase in their aptitude for building social networks post-workshop, although this increase was not statistically significant. Participants rated the workshop's effectiveness positively. The study highlights the need for further research with larger samples to better understand the relationship between stress management interventions and social capital development.

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Is stress management training effective?

The results showed that the job stress management training package showed 67.5% effectiveness and also the training effect of job stress management training was stable for two months (follow-up).

Why is stress management training important?

The Stress Management Workshop aims to pave the way for employees to identify and manage work and non-work stressors effectively. By applying the knowledge and strategies gained from the workshop, employees can achieve better health, increased happiness, and enhanced productivity.

What is the aim of the stress management workshop?

Stress management refers to a variety of skills and techniques that are used to deal with stress. Stress management is used to reduce the negative impacts caused by stress and to improve a persons physical and mental well-being.

What are the benefits of stress management?

Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. Its a common part of everyones life.

What are the benefits of stress management workshop?

Stress management is beneficial to reduce blood pressure, heart disease, digestive troubles and many more physical ailments. It also helps improve sleep, mental health, cognition and libido.