CALIFORNIA STATE UNIVERSITY, NORTHRIDGE A PSYCHOEDUCATIONAL SUPPORT GROUP FOR SURVIVORS OF SEXUAL AS 2025

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In essence, the phases are focused on four stages of treatment: acknowledgment, safety and competency, processing the trauma, and transitioning. Treatment begins with what the child (or survivor) and family can acknowledge about what has happened in the persons life.
Distraction techniques can include reading, writing, drawing, exercise, watching a film, listening to music, walking, knitting, jigsaws or any other hobby that allows you to immerse yourself and focus on something other than the trauma.
How Family and Friends Can Help a Survivor Believe them. Be understanding. Listen to what they have to say about what happened and be there for them. Be supportive. Be patient. Become educated about the impact of sexual assault, post-traumatic stress disorder (PTSD) and other related subjects.
We will briefly describe some of the most common therapeutic treatment interventions for adult CSA participants and the theories of change behind each modality. Cognitive‐behavioral therapy. Prolonged exposure therapy. Cognitive processing therapy. Eye movement desensitization and reprocessing. Psychodynamic psychotherapy.
TRAUMA-FOCUSED COGNITIVE BEHAVIORAL THERAPY. TF-CBT is a brief, resilience-building model for trauma-impacted children or adolescents and their parents and caregivers that adapts the tenets of CBT for healing from trauma.
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Cognitive behavioral therapy (CBT) Techniques such as cognitive restructuring, behavioral activation, and exposure exercises are commonly used. Homework assignments are often given to reinforce the skills learned in therapy sessions.
How to Heal from Sexual Trauma Seek therapy from a mental health professional. Keep a strong support system. Connect with other survivors. Build healthy romantic/intimate relationships when youre ready. Address sexual health concerns. Practice self-care.
Most common coping strategies included: behavioral sublimation, avoidance of abuser, emotional expression, cognitive avoidance, dissociation, emotional suppression, verbal confrontation, rumination, withdrawal, addictive behaviors, and seeking social support.

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