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Instead of saturated fats, switch to foods with healthier fats, such as lean meat, nuts, and unsaturated oils like canola, olive, and safflower oils. Limit foods with cholesterol. If you are trying to lower your cholesterol, you should have less than 200 mg a day of cholesterol.
Studies show that increasing the intake of plant sterols and stanols can substantially reduce blood cholesterol. Sources include corn, rice, vegetable oils and nuts. Exercise regular exercise has been shown to reduce blood cholesterol levels. Any exercise program should be supervised by your doctor.
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full- dairy products, raise your total cholesterol. Eliminate trans fats. Eat foods rich in omega-3 fatty acids. Increase soluble fiber. Add whey protein.
What fruits are best to lower bad cholesterol levels Bananas. Bananas contain potassium and fibre that reduces the level of cholesterol in your blood as well as naturally lower blood pressurel. Apples. Apples are the most nutritious, healthy, and tasty fruit. Berries. Grapes. Avocados. Pineapple.
Foods containing healthy fats include avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish. Low intake of foods containing fibre foods that are high in dietary fibre, particularly soluble fibre, can reduce the amount of bad (LDL) cholesterol in your blood.
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Healthy-lifestyle habits also can help reduce the risk of heart disease, and some may lower your cholesterol: Lose extra pounds. Losing weight can help lower cholesterol. Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Exercise regularly. Dont smoke.
There is no cure for familial hypercholesterolaemia. Treatment aims to reduce the persons risk of coronary artery disease and heart attack, and may include: Dietary changes recommended dietary changes include reduced intake of saturated fats and cholesterol-rich foods, and increased intake of fibre.

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