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Frequently Asked Questions Can I eat graham s on a low carb diet? Store-bought graham s have 24g of carbs per serving, so they are not recommended for low carb diets. However, its easy to make your own healthier version. Theyre crispy and delicious, and they satisfy that craving!
Are Ritz s low in carbs?
Ritz s are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans ). A single serving provides 80 calories, 0 grams of , 10 grams of carbohydrate, 1 gram of sugar, and 1 gram of protein. 9 They are not whole grain and are highly processed.
What is a keto substitute for chips or s?
Some options Ive found that can work pretty well: parmesan crisps; flackers (flax seed s); pork rinds; and quest protein chips (these are pretty dry on their own, so really need a dip).
What junk food is keto-friendly?
Keto friendly fast food options include the following: McDonalds Cheeseburger, no bun. McDonalds Egg and Sausage Patty. In-N-Out Burger, with lettuce. Chipotle Keto Salad Bowl. Chipotle Carnitas and Chicken Salad Bowl. Chilis Crispy Cheddar Bites. Wendys Double Stack Cheeseburger. Wendys Baconator.
What to use instead of chips for keto?
Crispy and crunchy, pork rinds are a keto-friendly alternative to traditional chips. They are high in protein and contain zero carbs, making them a popular choice among low-carb enthusiasts.
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Tortilla-like Options Pork Rinds. When Im wanting chips for a snack, or to use with a dip, pork rinds are my top choice. Quest. I really like this option when I want something even more chip-like. Hilo Life Chips. These chips are so tasty that even my non-keto kids still want them. Carnivore Crisps. Atkins Protein Chips.
Are there any s I can eat on keto?
Whisps s They are gluten-free and contain zero carbs, making them a perfect keto snack. These are my absolute favorite s because they stand up to dips, but more importantly, theyre essentially just cheese! No almond flour, no starchesjust crispy cheesy goodness.
What is a low carb substitute for saltine s?
Try Simple Mills Almond Flour s. I think they are much tastier than saltines so they might not be exactly the taste you are looking for. They are pretty bland, though.
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