Taking Physical Activity and Physical Education to School 2025

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Physical education is an academic discipline that involves the study of human movement and its impact on health and quality of life. Although not synonymous, both physical education and physical activity are important and necessary elements of being a healthy individual.
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance. Exercise is planned physical activity with the goal of improving physical fitness and health.
For example, higher levels of education provide individuals with a myriad of advantages that are likely to promote physical activity even in the face of age-related changes in abilities, including increased knowledge about its benefits, a stronger sense of personal control and self-efficacy for physical activity,
Evidence shows: Physical activity can enhance cognition, emotional regulation, help children to concentrate and is associated with higher levels of academic achievement. Children who were more active performance significantly better in writing and maths than children who were less active.
Physical Health: PE promotes physical fitness, helping students develop strength, flexibility, endurance, and overall health. It reduces the risk of obesity and chronic diseases such as diabetes and heart conditions. Mental Health: Regular physical activity is linked to improved mental health.
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Faced with declining enrollment, several school districts are trying to save money by laying off or reassigning PE teachers. Hermosa Beach School District, an elementary district south of Santa Monica, laid off its only PE teacher in February.
Physical education is where students learn to be physically active and physical activity programs provide opportunities for students to practice what they learn in physical education.

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