Entry form 2012A Arthritis Foundation Self-Help Program 2025

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The Arthritis Foundations Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies.
Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming and water aerobics. Try to work up to 150 minutes of somewhat hard aerobic exercise every week. You can exercise 10 minutes at a time if thats easier on your joints.
if you have a job but cannot work because of your condition, youre entitled to Statutory Sick Pay from your employer for up to 28 weeks. if you do not have a job and cannot work because of your condition, you may be entitled to Employment and Support Allowance.
Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.
The Arthritis Self-Management Program, also known as the Arthritis Self-Help Course, was the first patient education program developed by the Stanford Patient Education Center. It is a workshop given two hours, once a week, for six weeks, in community settings such as senior centers, churches, libraries, and hospitals.
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