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Effect of Menstrual Cycle on Perceived Exertion and Running - dspace sunyconnect suny

Effect of Menstrual Cycle on Perceived Exertion and Running - dspace sunyconnect suny 2025

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The document presents a study conducted by Kimberly Harrison to investigate the effects of the menstrual cycle on perceived exertion (RPE) and running economy during treadmill running. The research involved ten trained runners, focusing on comparing male and female responses during VO2max tests and submaximal runs. Results indicated no significant impact of the menstrual cycle on RPE or running economy, although gender differences were noted, with men generally reporting lower RPE than women. The study suggests that individual training protocols considering menstrual cycles could enhance performance, highlighting the need for further research with larger sample sizes.

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How does menstrual cycle affect running performance?

The elevated progesterone levels also cause an increase in perspiration and body temperature, affecting performance (especially during prolonged workouts in hot and humid climates), so stay cool and hydrated to prevent overheating and fatigue.

How does the menstrual cycle affect metabolic responses to exercise?

Oestrogen concentrations of the luteal phase reduce reliance on muscle glycogen during exercise and although not as yet supported by human tracer studies, oestrogen increases free fatty acid availability and oxidative capacity in exercise, favouring endurance performance.

Does affect vo2 max?

Results: No significant differences were found in VO2max, HR, RER, or VE during VO2max stages, VT1 and VT2, 5 km TT, or blood lactate pre- and post-5 km TT between EF and ML phases.

How does menstrual cycle affect weight lifting?

The follicular phase and athletic performance With a lower level of hormones during the first phase of your menstrual cycle, your body is primed to maximize hard training efforts. This means your body is better able to access stored carbohydrates, making this an ideal time for high-intensity training.

What is the effect of the menstrual cycle on performance of intermittent high intensity shuttle running in a hot environment?

These results demonstrate that for unacclimatised games players the performance of intermittent, high-intensity shuttle running in the heat is unaffected by menstrual cycle phase but is influenced by OC use.

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How does the menstrual cycle affect exercise performance?

Other studies suggest that during the mid-luteal phase, when estrogen and progesterone concentrations are high, there is diminished performance in factors such as endurance (Bossi et al., 2013), static strength endurance on a grip strength meter (Nicolay et al., 2008), VO2 max (Lebrun et al., 1995), and maximal

Effect of Menstrual Cycle on Perceived Exertion and Running - dspace sunyconnect suny 2025

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How does menstrual cycle affect running performance?

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What is the effect of the menstrual cycle on performance of intermittent high intensity shuttle running in a hot environment?

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