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- Click ‘Get Form’ to open the act bullseye worksheet PDF in the editor.
- Begin by identifying your core values in the 'YOUR VALUES' section. Reflect on what truly matters to you and fill in each category: Work/Education, Relationships, Personal Growth/Health, and Leisure.
- In 'THE BULL’S EYE' section, mark an X on the dartboard to indicate where you currently stand regarding each value. This visual representation will help you assess alignment with your values.
- Proceed to 'Dissecting The Problem.' Summarize your main issue in one or two sentences and describe its impact on your life. Use the provided boxes to elaborate on thoughts, feelings, and actions contributing to this challenge.
- Complete 'The Life Compass' by writing key words about what is meaningful in each life domain. Rate the importance of these values and how effectively you are living by them.
- Finally, review all sections for clarity and completeness before saving or sharing your filled-out worksheet.
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What are example of values?
Examples of values include honesty, integrity, kindness, generosity, courage, and confidence. These values help individuals determine what is desirable or undesirable for them.
What are the core values of ACT?
The Six Core Processes of ACT Acceptance. Acceptance is taught as an alternative to experiential avoidance. ... Cognitive Defusion. ... Being Present. ... Self as Context. ... Values. ... Committed Action. ... A Definition of ACT.
What are the 5 basic values?
Five Core Values INTEGRITY. Know and do what is right. Learn more. RESPECT. Treating others the way you want to be treated. Learn more. RESPONSIBILITY. Embrace opportunities to contribute. Learn more. SPORTSMANSHIP. Bring your best to all competition. Learn more. SERVANT LEADERSHIP. Serve the common good. Learn more.
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People also ask
What are values therapy?
Values clarification therapy aims to reduce emotional distress and increase positive behaviors through reinforcement. It helps those in therapy to identify and clarify the values that influence their decisions and behavior and encourages them to build on their inner resources and strengths.
What are your top 5 personal values?
Every individual has a unique list of values that guide them throughout their daily life. Five of the most common and widely known values include: integrity, accountability, diligence, perseverance, and discipline. These values can be applied virtually anywhere.
What are values in ACT therapy?
In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Values are not goals in that we never \u201caccomplish\u201d a value. Instead, values are like a compass\u2013they help us make choices based on the directions in which we want our lives to go.
What are considered values in life?
Life values are the fundamental core beliefs that guide your behaviors and goals and help you measure your overall success in your life. For many people, values begin in childhood as their parents teach them some of what they believe to be the most important life values.
What are considered values?
Values are individual beliefs that motivate people to act one way or another. They serve as a guide for human behavior. Generally, people are predisposed to adopt the values that they are raised with. People also tend to believe that those values are \u201cright\u201d because they are the values of their particular culture.