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Examples of values include honesty, integrity, kindness, generosity, courage, and confidence. These values help individuals determine what is desirable or undesirable for them.
The Six Core Processes of ACT Acceptance. Acceptance is taught as an alternative to experiential avoidance. ... Cognitive Defusion. ... Being Present. ... Self as Context. ... Values. ... Committed Action. ... A Definition of ACT.
Five Core Values INTEGRITY. Know and do what is right. Learn more. RESPECT. Treating others the way you want to be treated. Learn more. RESPONSIBILITY. Embrace opportunities to contribute. Learn more. SPORTSMANSHIP. Bring your best to all competition. Learn more. SERVANT LEADERSHIP. Serve the common good. Learn more.
Values clarification therapy aims to reduce emotional distress and increase positive behaviors through reinforcement. It helps those in therapy to identify and clarify the values that influence their decisions and behavior and encourages them to build on their inner resources and strengths.
Every individual has a unique list of values that guide them throughout their daily life. Five of the most common and widely known values include: integrity, accountability, diligence, perseverance, and discipline. These values can be applied virtually anywhere.
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In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Values are not goals in that we never \u201caccomplish\u201d a value. Instead, values are like a compass\u2013they help us make choices based on the directions in which we want our lives to go.
Life values are the fundamental core beliefs that guide your behaviors and goals and help you measure your overall success in your life. For many people, values begin in childhood as their parents teach them some of what they believe to be the most important life values.
Values are individual beliefs that motivate people to act one way or another. They serve as a guide for human behavior. Generally, people are predisposed to adopt the values that they are raised with. People also tend to believe that those values are \u201cright\u201d because they are the values of their particular culture.
Values are individual beliefs that motivate people to act one way or another. They serve as a guide for human behavior. Generally, people are predisposed to adopt the values that they are raised with. People also tend to believe that those values are \u201cright\u201d because they are the values of their particular culture.
The "Bull's Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health.

act bullseye pdf