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Recognizing Stress: - georgiahealth

Recognizing Stress: - georgiahealth 2025

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The document provides a comprehensive self-assessment tool for evaluating stress levels through a series of statements, each with point values. It includes guidelines for interpreting scores, identifying potential roadblocks to a stress-free life, recognizing current stressors, and suggests behavioral changes and healthy lifestyle tips to manage stress effectively. Additionally, it offers relaxation techniques and an action plan for reducing stress, emphasizing the importance of self-care and proactive management.

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Which is a way to describe the stress response?

The stress response includes physical and thought responses to your perception of various situations. When the stress response is turned on, your body may release substances like adrenaline and cortisol. Your organs are programmed to respond in certain ways to situations that are viewed as challenging or threatening.

What is the response of your stress?

Your bodys autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response the fight-or-flight response helps your body face stressful situations.

How to identify your stress response?

To monitor your stress, first identify your stress triggers. What makes you feel angry, tense, worried or irritable? Do you often get headaches or an upset stomach with no medical cause? Is it hard to focus or do you have trouble sleeping at night?

How do you Recognise when you are stressed?

Signs of stress in individuals anxiety. negative or depressive feeling. disappointment with yourself. increased emotional reactions more tearful, sensitive or aggressive. loneliness, withdrawn. loss of motivation commitment and confidence. mood swings (not behavioural)

What is recognizing stress?

Physical symptoms Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure (hypertension). Muscle tension or jaw clenching.

What does a stress response look like?

Muscles tense and beads of sweat appear. This combination of reactions to stress is also known as the fight-or-flight response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations.

How do you detect stress?

How stress can make you behave Find it hard to make decisions. Unable to concentrate. Unable to remember things, or make your memory feel slower than usual. Constantly worry or have feelings of dread. Snap at people. Bite your nails. Pick at or itch your skin. Grind your teeth or clench your jaw.

Recognizing Stress: - georgiahealth 2025

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