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Neffs self compassion scale

Self compassion scale 2025

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The document presents Neff's Self-Compassion Scale (Short-form), a tool designed to assess an individual's self-compassion through a series of statements. Respondents rate their agreement with each statement on a scale from 'Never' to 'Always.' The scale includes items related to self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. Scoring instructions are provided for calculating total and subscale scores, referencing a study by Raes et al. (2010) that validated the scale.

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How many items are on the self-compassion scale?

The 18-item SSCS-Long form can be used to assess the six components of self-compassion and the 6-item SSCS-Short form can be used to assess a global self-compassion score. See information sheet for permissions, scoring, reliability, translation guidelines, etc.

What is a self-compassion scale?

The Self-Compassion Scale (SCS; Neff, 2003) was developed to measure three main components of self-compassion: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification. An initial item pool of 71 items was generated in focus groups.

What are the 4 pillars of self-compassion?

ing to the main researcher of self-compassion, Kristin Neff, Ph.D., self-compassion includes three main pillars: 1 Mindfulness. When youre self-compassionate, you are aware of your own suffering. 2 Common Humanity. 3 Self-Kindness. 4 Reaching out for support.

What is Gilberts theory of self-compassion?

Using social mentality theory (Gilbert, 1989)which draws on principles of evolutionary biology, neurobiology, and attachment theoryhe proposes that self-compassion deactivates the threat system (associated with feelings of insecurity, defensiveness and the limbic system) and activates the self-soothing system (

What are the key components of self-compassion?

The Three Components of Self-Compassion Self-kindness vs. Self-judgment. Common humanity vs. Isolation. Mindfulness vs. Over-identification.

What are the four self-compassion phrases?

Kristin Neff (University of Texas at Austin) is one of the leading researchers studying self-compassion. As conceptualized by Dr. Neff, self-compassion is comprised of three core components: self-kindness, common humanity, and mindfulness.

What are the pillars of self-compassion?

May I treat myself with kindness. May I love myself just as I am. May I know my own goodness. May I give myself the compassion that I need.

Self compassion scale 2025

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