Caffeine consumption questionnaire revised pdf 2025

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Caffeine Consumption Questionnaire-Revised (CCQ-R) The CCQ-R is an instrument that measures self-reported weekly caffeine intake and the amount and type of caffeinated product consumed (i.e., coffee, soft drink, tea, cocoa, chocolate, and over-the-counter drugs) [16].
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. Thats roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks.
The caffeine expectancy questionnaire was developed to investigate the effects of caffeine expectations and thus contribute to knowledge about its usage and subjective effects (response expectancies).
Caffeine Withdrawal Symptom Questionnaire The 32-item CWSQ is arranged in nine separate factors: Drowsiness/Fatigue; Decreased Alertness/Difficulty Concentrating; Mood Disturbances; Decreased Sociability/Motivation to Work; Nausea/Upset Stomach; Flu-like Feelings; Headache, Acute Caffeine Effects, and Craving.
Further, the EFSA indicates that, for most people, up to 200 mg of caffeine at once doesnt raise health concerns, even when consumed less than two hours prior to intense physical exercise. However, they caution that 100 mg of caffeine taken close to bedtime may affect sleep quality.
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