This toolkit will help you 1) talk about your family health history, 2) write it down, and 3) share 2025

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A family health history is a record of health information about a person and his or her close relatives. A complete record includes information from three generations of relatives, including children, brothers and sisters, parents, aunts and uncles, nieces and nephews, grandparents, and cousins.
How to Write Your Family History Choose a Format. Define the Scope. Set Realistic Deadlines. Choose a Plot and Themes. Do Your Background Research. Dont Be Afraid to Use Records and Documents. Include an Index and Source Citations.
The history should be detailed, including: First-, 2nd- and 3rd-degree relatives. Age for all relatives (age at time of death for the deceased) Ethnicity (some genetic diseases are more common in certain ethnic groups) Presence of chronic diseases.
Include information on major medical conditions, causes of death, age at disease diagnosis, age at death, and ethnic background. Be sure to update the information regularly and share what youve learned with your family and with your healthcare provider.
Begin with a simple timeline of the events in their life: birth, marriage, death, schooling, house moves and so on. You may have family history software that does this for you. Add national and local events to that timeline. Then expand each fact into a paragraph.

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But a family history can take many forms, including the following: A record of your family with you as a child, containing recollections of your parents and other living ancestors. A record of your family with you as a parent, containing recollections of your children and your other descendants.
Start with your parents if they are still living. Often, older relatives are good sources of information and can be the family historian. If you are adopted, you may be able to learn some of your family history through your adoptive parents. You may also ask to see the adoption agency records.

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