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2010 Fire Fighter Physical Performance Fitness Manual - nj

2010 Fire Fighter Physical Performance Fitness Manual - nj-2025

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The Firefighter Physical Performance Test Conditioning Manual is designed to prepare candidates for the Physical Performance Test (PPT) required to become a firefighter in New Jersey. It includes health screening guidelines, training principles, and a comprehensive fitness program that covers warm-up exercises, weight training, calisthenics, aerobic training, and cool-down routines. The manual emphasizes the importance of physical fitness components such as cardiovascular endurance, muscle strength, muscular endurance, and flexibility to successfully complete the PPT events. Additionally, it provides specific instructions for each test event and safety precautions.

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How many hours is NJ firefighter 2?

Firefighter II is the 100-hour second level course in the progressive firefighter-training program. This level introduces the firefighter to the stages of becoming an officer in the fire service. The student acts in leadership roles for this class.

What are the physical fitness requirements for firefighters?

Candidate Physical Ability Test (CPAT) Event #1: STAIR CLIMB. Equipment. Event #2: HOSE DRAG. Equipment. Event #3: EQUIPMENT CARRY. Equipment. Event #4: LADDER RAISE and EXTENSION. Equipment. Event #5: FORCIBLE ENTRY. Equipment. Event #6: SEARCH. Equipment. Event #7: RESCUE. Equipment. Event #8: CEILING BREACH AND PULL. Equipment.

How long is firefighter 2 class?

Course Objective This 40-hour is the second level of standards-based certification available to firefighters.

What are the duties of a firefighter 2?

The Firefighter I exam generally consists of 100 to 150 multiple-choice questions, and Firefighter II might have a similar structure, depending on the certifying agency. Both exams test knowledge and practical skills necessary for firefighting duties.

Whats the difference between firefighter 1 and 2?

The Firefighter II, as a crew member of a rescue truck, assists in Emergency Medical Services response rescue, and salvage operation; assists in performing fire prevention inspections; assists in building, grounds, and equipment maintenance and repair; inspects, cleans and repairs fire hose and equipment, sharpens fire