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The shadow work journal a guide to integrate and transcend your shadows pdf

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The document titled 'Wisdom of the Shadow' is a guided workbook designed for personal transformation through shadow work. It provides prompts and exercises aimed at integrating the subconscious aspects of oneself, fostering self-acceptance, emotional well-being, and deeper connections. The workbook emphasizes the importance of exploring one's inner shadow to unlock potential and achieve wholeness, while also offering guidance on how to navigate this introspective journey safely and effectively.

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Who owns The Shadow Work Journal?

The real creator of The Shadow Work Journal is Keila Shaheen, a 25-year-old writer from Texas with a background in marketing who self-published the book in 2021, and has since been crowned the self-help queen of TikTok. After the journal blew up on TikTok, Shaheen went on to sell more than a million copies.

Is The Shadow Work Journal evidence-based?

Shadow work isnt evidence-based, which means researchers havent studied it enough to know if it works. But exploring your unconscious can be useful if it leads to greater self-awareness about your emotions and actions. Benefits of shadow work may also include: Fewer feelings of blame and shame.

What are some shadow work questions?

What are you most afraid of? How long have you felt afraid of this? Can you recall a change in your life that contributed to this fear? Are you responsible for this fear, or is it a result of something that happened to you? How do you feel internally about this fear? Do you feel shame about it?

What are some questions for journals?

Here are some questions that I use for my journal that you may find helpful: What did I enjoy today? What did I feel especially grateful for? What made me laugh today? What was on my mind the most today?

Is the TikTok shadow work Journal legit?

The Shadow-Work Journal is a self-published workbook full of prompts and advice for exploring your emotional wounds and its been on Amazons bestsellers list for weeks. The author of the book, Keila Shaheen, is not a licensed therapist.

What should be included in a shadow work journal?

Shadow Work Journal Prompts for Healing Whats one situation or person I know has caused me pain? What emotions come up when I think about this hurt? How has this pain shaped my choices or behavior over time? Do I feel anger or resentment toward someone? What do I need to forgive myself for in this situation?

What questions are in the 5 minute journal?

The Five Questions In The Five Minute Journal I am grateful for (enter 3 things you feel grateful for today) What would make today great? Daily affirmations. I am 3 amazing things that happened today. How could I have made today even better?

What questions are in The Shadow Work Journal?

Shadow work prompts for beginners What are my core values? What do I feel in my body when I am scared or anxious? Do the people around me represent my values? In what situations am I most myself? How would I describe myself? What makes me feel self-conscious? Do I tend toward self-sabotage?

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