Program Instruction AAA TA-305 Nutrition Programs Guidelines - Compliance with the Dietary Reference 2025

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Key Recommendations Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.
When deciding what to eat or drink, follow these three key dietary principles. Meet nutritional needs primarily from nutrient-dense foods and beverages. Choose a variety of options from each food group: vegetables, fruits, grains, dairy, and protein foods. Pay attention to portion size.
To help improve Americans eating patterns, the Dietary Guidelines suggests: Meet nutritional needs primarily from foods and beverages. Choose a variety of options from each food group. Pay attention to portion size.
Dietary Reference Intakes (DRIs) is a generic term for a set of nutrient reference values that includes the Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).
Good dietary guidance has three important elements: pyramids, plates and real food.
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Choose a diet with plenty of vegetables, fruits, and grain products. Use sugars only in moderation. Use salt and sodium only in moderation. If you drink alcoholic beverages, do so in moderation.
4 Key Takeaways Follow a healthy dietary pattern at every life stage. Customize food choices based on personal preferences and cultural traditions. Include nutrient-dense foods. Stay within calorie needs.

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